Fasting Weight Loss Per Day in Healthy Way

One month of the Moslem year is fasting month, not only as an obligation to God but also a fasting weight loss per day. It cannot be denied if fasting can also reduce weight especially if we keep our size of food under control. We can reduce the portion of food less so the calories less into the body. By drinking more than 8 glasses of water fasting weight loss faster than you ever think. Not only fasting month, but also other day along the year. We can fasting every time we want and keep our weight under control.

Fasting Weight Loss Per Day Still Active!

How can we still active when we get less calories? It sounds impossible but that is really true. We can be more active than a day outside fasting month. The tip is keeping eating a lot of fresh vegetables and fruits! Of course we eat those foods in the break time of fasting. We can eat meat and other carbohydrates like rice and bread, but, it is better if we reduce the portion of meat or carbohydrate. Reduce the portion of the one, or relieve one of them. It is also better if you increase drink along the night to keep your body fit and not too thirsty during the day of fasting. Healthy fasting weight loss per day is really recommended than a strict diet.

The Food For Fasting Weight Loss Per Day

Make a schedule to organize the kind of food that will be consumed. Make sure the food has balanced vitamins and minerals, enough fat but will not make you go fatty. And then, insert a little portion of carbohydrate too. For example, eat a bowl of spinach soup with sweet corn, or eat spinach omelette with cheese sauce. A bowl of chicken soup or pasta can be another alternative menu. Always choose fresh fruit like orange, grape, mango and watermelon for the dessert. Still do all daily activities and also keep sports every day along fasting month. We can still do sport although we are fasting, it maybe not as hard as day outside fasting month. Just go jogging, do a little dancing or yoga to keep your muscle and all parts of your body still warm and elastic.

When coming to the meal time, start it with a glass of warm tea or a glass of warm mineral water. Don’t start drinking ice or anything cold, because it will make you cramp. Then, eat a little size of main food and finish it with fresh fruit. Remember, just eat a small portion, keep your appetite under control, although you have not eaten along the day, and your stomach is empty but if you eat too much at the break time, your fasting weight loss per day means nothing!

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Healthy Juice Recipes to Lose Weight in Easy and Healthy Way

Are you looking for healthy juice recipes to lose weight? Here are some very useful and effective weight loss juice recipes you can make yourself at home. Juice diet is very effective for being one of weight loss programs. Plus, you will get the other effect to your body such as being healthy and getting a hydrated body, and also, you will feel more energized. The juice diet will smoothen your metabolism process with all the nutrients and fibers on the juice.

Healthy Juice Recipes to Lose Weight with Fruit-Vegetable Combination

For the healthy juice recipes to lose weight, you can use a combination of various fruits and vegetables. Mixed them into juice and discover a new taste. Carrot and strawberry combination is good and has a unique taste. The combination of vitamin A and C is also a good intake for your body. The juice will enhance your immune system while hydrating you well at the same time. Spinach juice with carrot is good for your digestion. Spinach is rich in fiber and the carrot will give you a different taste. Banana is usually best combined with other fruits such as strawberry or other sour fruits. The creamy taste of banana will smoothen the sourness of those fruits so it makes a great combination.

Mix and Fun with Healthy Juice Recipes to Lose Weight

Other than combining fruit and vegetables, you can also add more spices to the juice. The spices will add flavor and create even a more unique taste of the juice. Cinnamon is a nice additional element. And when you want to sweeten the juice, you could add honey instead of using real sugar.

There are so many advantages you can take from mixed fruits and vegetables like this. If you consume this routine daily, this will enhance your metabolism system. Your body will feel lighter and there will be less problem of you being too tired or sick. This is because the sufficient nutrient intake given by the juices. When your nutrient need is fulfilled, you will be able to enjoy most of the activity every day. The sluggish feeling you often suffer will go away. And more over, if you add routine exercise and best juice diet lose weight, the diet result will appear sooner than expected. Just make sure that you stick on the diet schedule and restrict yourself from eating unhealthy food. The healthy juice recipes to lose weight will show its effect sooner that you expect.



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