Some researches had been conducted, resulting on a new diet method which is the tomato juice weight loss program. This is a program where your diet will be compiled with tomato juice as your main beverage. If you know the nutrients and calories in tomato, you would understand why this tomato juice is good for weight loss. The calorie in 12 fluid Oz of tomato juice has 60 calories in it. This is a pretty high intake while the tomato itself has little fat in it. This means, drinking tomato juice is better than consuming other high calorie beverages.
Tomato Juice Weight Loss’ Advantages
Having a tomato juice weight loss diet means you have to combine your diet menu with tomato juice as the desert. It is not that bad since we can control how sweet we want the juice will be. However, for the sake of the diet’s success, it is suggested that you put less sugar in the juice. The fiber in the fruit will help your metabolism system to process the food. And because tomato is rich with water too, your body will be hydrated better than before. If you often crave for food, tomato juice had a good effect in subsiding the food craving. It is because the taste of the tomato seems to overtake all areas of the taste bud and thus, reduce the desire for the other types of food.
Several Warnings on Tomato Juice Weight Loss
Tomato juice has less fiber in it than a whole tomato. So you cannot fully substitute the fiber need by consuming tomato juice. You have to maintain the intake of your whole food and vegetable. Some types of tomato are also high in sodium. For those who are on a sodium restricted diet, you might not be able to put tomato juice weight loss diet in combination to you current diet.
There are more advantages in undergoing diet with tomato juice as the main beverage of the menu. However, you still have to drink plain water from time to time. You will see the result of your diet in about a month. Your body will feel fresher and more energetic. A combination of routine exercise is a good idea and will fasten the body shaping progress. Do not forget to make a balanced diet menu too. Stick to your schedule and the diet will be successful. And of course, there is the weight loss effect since it is tomato juice weight loss program.
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