Are you in the middle of your diet and are looking for free juicing recipes for weight loss? You have come to the right place. It is very true that the easiest way of doing a weight loss program is by controlling how and what you eat. Consuming healthier food will fix the metabolism process in our body. The nutrition and mineral from fruits and vegetables are also good and important for the body. Instead of eating junk food and other meals full of additives, the fruit and vegetable juice will detoxify your body. However, we will get bored soon if you only know a limited number of juice recipe. Here are some additional free juicing recipes for weight loss that you can use for variation.
Free Juicing Recipes for Weight Loss with Low Calorie
If you need low calorie juice, cucumber is the best vegetable for you. The basic recipe for cucumber juice is as simple as 3 inches of medium sized cucumber, 1 stalk of broccoli, ½ apple, some lemon peel, and you can add some salt if you want. Mix them at once, and your low calorie cucumber juice is ready. Consume this every morning for a fresh start of the day. You can also add carrot instead of broccoli if you want. The tomato is also good for low calorie juice. Combine it with celery and some baby carrots. Honey will make the juice taste better. You can add some to sweeten the flavor.
Free Juicing Recipes for Weight Loss from Fruit
You might get bored drinking vegetable juices every day. You can mix in some fruit juices if you want. Strawberry juice is rich in vitamin C and will give you an additional boost of the immune system. When you feel that your body condition dropped, add some honey to the strawberry juice. Berry juice, combination of strawberry and raspberry is also a good immune system booster that is low in calorie. The antioxidant in raspberry will also help to slow down cell aging.
Those recipes could be combined with your diet plan. Or if you go on a juice fasting by only consuming juice in place of solid meal, you can write with these recipes and make your own nutritional composition. If you are disciplined, adding some routine exercises every day, and avoid unhealthy foods diligently, the result of your diet will appear after about one week. That is how effective the free juicing recipes for weight loss is.
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